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Does Online Therapy Work?

Research has indicated that psychological treatment delivered via telehealth is as effective as psychological treatment delivered in person. Clients consistently provide feedback that the convenience of being able to attend appointments online has been beneficial in their recovery.

Online Therapy

Telehealth is the delivery of therapy online, utilising programs such as Zoom to allow you to access psychological appointments from your home. This can be particularly useful for those clients who want to access our clinic but are unable to get into the clinic for a variety of reasons.


  • Who would benefit from Online Therapy?
  • While face-to-face appointments may be preferred, online therapy can be more beneficial, especially for those suffering from and working on managing their anxiety, for the following reasons:
  • Issues with clinic accessibility (limited access, mobility, or transport difficulty)
  • Difficulty or inability to find specialised care within the vicinity of their residential area
  • Residence or employment involving frequent commute that directly impacts their ability to attend in-clinic appointments
  • Pregnant women or new mums experiencing issues with attending regular schedules
  • High levels of anxiety leading to reluctance or difficulty in seeking treatment, extending to intense or extreme distress in attending initial sessions
Let's Work Together!
I look forward to helping you on your journey to overcome feeling stuck in life to achieving mental well-being.

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